Extracurricular activities are important for the well-being of first-year students at NITR. Institute Counselling Services (ICS) help students make the most of these opportunities by answering questions about activities like NSS, NCC, physical education, clubs, and the different fests that are conducted. Extra academic activities are equally important for freshmen to maintain good physical and mental health.We aim to clarify any doubts about activities such as NSS, NCC, physical education, various clubs, and festivals so that students can make proper use of them.ICS provides clear guidance to help students understand how to join and benefit from these activities.Our counsellors are ready to explain the benefits of each option, helping students choose what best fits their interests and goals.By offering this support, ICS ensures that students can fully enjoy and benefit from extracurricular and extra academic activities, improving their emotional and physical well - being and making their time at NITR more enjoyable and fulfilling.